Dr. Adrian Smith of Ant Lab has shown us quite a few times how beautiful, unusual, and complex the world of insects is. His latest video is not only wonderful to watch, but it’s also the most calming thing you’ll see today. Well, unless you suffer from Lepidopterophobia.

Dr. Smith filmed seven gorgeous, colorful moths taking off in slow motion. Setting his camera to 6,000 fps, he has captured the movements in these creatures that we’re hardly aware of.

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