We have discussed before how photography can help you combat depression and anxiety. I’ve even had an experience of my own and felt it on my own skin. Today, we’re talking about mindfulness. How are those two connected, I hear you ask. Well, mindfulness is an integral part of mental health improvement, and practicing it can help you deal with both depression and anxiety.
In this video, Alex Kilbee of The Photographic Eye teaches you how to use photography to practice your mindfulness. And you’ll agree – doing what we love and improving our mental health is a great combination, isn’t it?